Testimonials

“I had struggled with past trauma for years and didn’t know where to turn. EMDR therapy has been life-changing. I feel lighter, more present, and finally free from the weight of my past.”

“I was struggling with a major life change and didn’t know how to cope. The sessions provided clarity, practical strategies, and emotional support. I now feel equipped to face the future with confidence.”

“I came to Jo feeling overwhelmed by anxiety and unsure where to turn. Through personalised strategies and genuine understanding, I’ve learned tools to manage stress and regain control over my life. Every session leaves me feeling more empowered and hopeful.”

“I cannot recommend Jo enough. From the very first session, I felt truly heard and supported. The guidance I received has helped me navigate my challenges with clarity and confidence. Jo offers a safe and compassionate space for anyone seeking help.”

“Jo helped me understand my feelings much better than I ever would have been able to process my thoughts on my own. There was no judgement, it was a very relaxed process — it ebbed and flowed with my personal emotions and feelings.”

“Online counselling has been a lifeline. I can meet with Jo and discuss the things that have been bothering me at work, actually in my lunchtime, sat in my car in the car park! It is like a pressure valve — speaking to Jo helps me to let off steam. Counselling makes me feel I can get everything into perspective and continue to be professional at work.”

“Jo has a calm and gentle way — she made me feel welcome and relaxed the first minute we met. For the first time in my life I feel as if someone is taking me seriously — Jo believes me. I can’t describe how much this has helped me. I really recommend seeing Jo, my time with her has been life changing.”

“All I knew is that my life didn’t feel right. I didn’t feel real and I never enjoyed home life, work or being with friends. I decided to meet with Jo not really knowing how she could help. I am so relieved that I made the decision to call her, as she has helped me to make small changes that have had a big impact.”

“I have a positive relationship with Jo and I look forward to seeing her each week. I trust her and I feel comfortable talking about my thoughts and feelings — things I have never shared with another person before.”

“Since coming to see Jo I feel more open and alive than I have ever been before. I trust her and I have opened my heart to her. She has helped me to see that I can trust myself and I have started to believe that I can make the right decisions for myself.”