Jo Tolley

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Counselling for adults and couples near Wimborne, Dorset.

Due to the current Covid-19 guidance, face to face sessions are taking place with your safety in mind. Details of the measures that are in place will be communicated to you

Jo Tolley

  • Home
  • About
  • How I work
  • Adults
  • Couples
  • Counselling
    • Online Counselling
    • Walk and Talk Counselling
  • Supervision
  • Testimonials
  • Contact
  • Blog

Negative thinking styles

Recognize signs of negative thinking.

Latest blogs

  • Do I need counselling?
  • Anxiety....it's very personal, and here's why
  • Natural ways to reduce anxiety
  • Depression – the dark that casts our joy into the shadows
  • Natural ways to reduce depression
  • Were you ever taught how to manage anger
  • Managing anger
  • Negative thinking styles
  • What is Walk and Talk?

© 2022 Jo Tolley